No time
Sessions take about two minutes. Short enough for a break between shifts.
MindReset for Teams
Wellbeing support that takes two minutes, not an appointment.
Short, private sessions your people can use whenever stress hits. No name, no email, nothing to explain.
- About 2 minutes
- No name or email needed
- Use it anytime
- Works alongside your EAP
The problem
Wellbeing benefits only help if people use them.
Time, stigma and privacy worries stop people before they start. MindReset is built around all three.
Nothing to explain
No talking, no forms, no telling anyone what’s wrong.
Nobody watching
No name or email required. Employers never see an individual employee’s activity.
How it works
What happens in a session.
No talking and no reliving the past. Just a short, guided process on your phone.
Stress gets stuck
Intense moments can leave fast, protective patterns in the brain, called emotional memory images, that keep setting off the stress response long after the moment has passed.
The app catches the trigger
A short guided sequence brings that pattern up for a split second, and the app’s eye tracking picks up the eye movements that suggest it has been triggered.
The link is interrupted
A quick process is designed to interrupt that link, so the stress response can switch off and the body can settle. Each session targets another pattern.
Based on the Split-Second Unlearning model, described in peer-reviewed papers and built on 30 years of clinical practice. It draws on the long research history of eye-movement approaches such as EMDR. Eye tracking runs on the phone; nothing is recorded.
Read about the researchTwo ways to use it
Programmes
Ten short sessions for stress, sleep and more, done in order at your own pace.
Fast Reset
A 90-second session for the moments stress spikes.
Made for real working days
- Before a tough conversation
- After a difficult call
- At the end of a shift
- When you can’t switch off
80,000+ downloads
People feel the difference.
Real reviews from the App Store and Google Play.
“This app is so easy to use, takes such a short amount of time that I can so easily fit it into my life where I have struggled to fit anything extra in for years.”
“I cannot believe how simple and impactful this is, I live a high pressure life and this really helps keep me centred.”
“From leaving the forces approx 20 years ago, I have struggled with many areas in my life… I have found that having used this app over a short period of time, has made a significant positive impact on my mental wellbeing.”
“Brilliant app, left me feeling calm after a very stressful week and must have been magic cause I couldn’t even think about what was stressing me out afterwards!”
“The session was over before I realised it and to be honest I thought it was rubbish… However, the next morning I woke up having slept 8 hours straight!”
“I wasn’t sure of the tool but it’s been really helpful. I use it alongside other therapies.”
These are individual users’ experiences, reproduced from public App Store and Google Play reviews. Experiences vary. MindReset is a wellbeing tool and is not intended to diagnose, treat or prevent a medical condition.
Read more storiesWorkplace results
What happened at Wincanton.
A small two-week pilot. 16 of 23 employees completed the Oldenburg Burnout Inventory before and after.
Exhaustion
58% to 36%
Before → after, on the burnout scale
Disengagement
34% to 21%
Before → after, on the burnout scale
OLBI questionnaire
15 of 15
items moved in a favourable direction
Employers
What employers said.
The majority of participants used the sleep app and reported a significant improvement in their sleeping habits, which they have continued to benefit from.
Staff feedback was extremely positive. We are happy to recommend the app to other organisations.
I am glad that we took part in this study and we’ve received some great feedback.
Privacy
Private by design.
Employees share
No name or email is required, and nothing to explain.
The camera
Eye tracking runs on the phone. No image or video is recorded or sent anywhere.
Employers see
Only aggregated, group-level usage reporting. Never an individual employee’s activity.
Pilot
Start with six weeks and one team.
See what changes before you commit.
Pick a team
50 to 200 people from one site or role.
Launch
We provide the kit. Everyone tries a first session.
Use it
Programmes and Fast Reset, whenever needed.
Decide
Review the results together at week six.
Questions
Does a session really take two minutes?
Yes. Sessions take about two minutes, and Fast Reset takes 90 seconds. That is how long a session lasts, not a promise of instant results.
What do employees have to share?
No name or email is required, and there is nothing to explain. MindReset processes device-linked technical and usage data to operate and improve the app, but does not use it to identify anyone by name.
Does the app record people through the camera?
No. Eye tracking runs entirely on the phone. No image or video is recorded or sent to any server, not even temporarily.
What can we see as an employer?
Only aggregated, group-level usage reporting, available for larger teams. You never see an individual employee’s activity.
Does it replace our EAP or therapy?
No. MindReset is a light, everyday wellbeing tool that sits alongside your EAP, occupational health and clinical support.
Is MindReset clinically proven?
Not yet. The method comes from peer-reviewed research and 30 years of clinical practice, early pilots have been encouraging, and clinical research is under way.
See if it works for your team.
Tell us a little about your organisation. We’ll reply personally.