In their own words.

“This app is so easy to use, takes such a short amount of time that I can so easily fit it into my life where I have struggled to fit anything extra in for years.”

“From leaving the forces approx 20 years ago, I have struggled with many areas in my life… I have found that having used this app over a short period of time, has made a significant positive impact on my mental wellbeing.”

“This is my first aid kit, any stress & I go to it. It definitely makes a difference!”

“The session was over before I realised it and to be honest I thought it was rubbish… However, the next morning I woke up having slept 8 hours straight!”

“I used the fatigue module and really feel it helped me find my energy again. I love the fast resets too and use it for times when my head is spiralling or I’m feeling anxious or stressed, in such a short space of time I feel calmer.”

“First use can feel like a bit of a disappointment because you might not be aware of any effects. The analogy I would use is a little like putting the car windscreen wipers on. If it isn’t raining you don’t notice anything happening. If however you are in a storm then it can prove invaluable.”

“This is the craziest app theory I have ever encountered! But, IT WORKS! I had some doubts but it really works! It is very quick and easy…”

“Love this app… Sure does help… the fast reset helps so much. Calms me, helps me process.”

“Has drastically improved the amount of quality sleep I get and helps me fall asleep a little faster too.”

“I use the sleep program regularly, I’m sleeping much better.”

“This app has helped me to recognise and break the cycle of my anxiety, giving me a sense of control when I need it.”

“I use this app from time to time to clear the everyday clutter that builds up in my mind, with fast reset.”

“I wasn’t sure what the effects would be at first but I stuck at it and it really does help you feel better about things, for me it makes the large problems in your mind much smaller.”

“A very useful tool, like a rest button for the mind as the name suggests.”

“It only takes a minute or two to free myself with this app from limiting thoughts. Great relief!”

“I do not write reviews. This works. Just do it.”

“This is the perfect way to reset, take a moment, review & unwind.”

“Calming and really does reset. Worth having in my phone.”

“I cannot believe how simple and impactful this is, I live a high pressure life and this really helps keep me centred.”

“Brilliant app, left me feeling calm after a very stressful week and must have been magic cause I couldn’t even think about what was stressing me out afterwards!”

“I wasn’t sure of the tool but it’s been really helpful. I use it alongside other therapies.”

“Mind boggling how this works but it does… Love taking time out using this app at least 3 times a day now as it helps me feel more relaxed dealing with what used to be stressful situations.”

“An amazing app that I use as a university student when things get too stressful. Great at breaking your state and clearing your mind of too many thoughts at once.”

“It’s early to say, but I think it might work. Simple too, and takes hardly any time!”

“This is soo weird! But, it’s a good weird. They have valuable insights and can really help you get over that hurdle of negative self talk and self sabotage.”

“It’s a weird process… but somehow it does make me feel better. The app did have the occasional bug, but the team are quick to respond and fix any problems, so I feel well looked after.”

“This helps a lot. Instantly calms me as well as working on my stressors.”

“In this fast paced world our patience is always limited. The exercises are very quick and they do work.”

“The narrator’s voice is soothing and the exercises are making a difference.”

“In the 5 days I’ve had this app… I’ve actually enjoyed it. It always makes me laugh and they do make me feel a lot better.”

“I used the sleep app after waking up with issues during the night and boom! Next thing, I’m sleeping right through without an issue.”

“I don’t know how it works exactly, but it seems to be helping.”

“It is easy to use and it works. I will use it every time when stressed.”

“Short and quick exercise each day, but the benefits are amazing.”

“A powerful, instant… stress buster, this app is phenomenally good!”